Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated … goodhabitsandguiltypleasures.com/recipe/overnight-quinoa-oatmeal-5-variations The hardest part is remembering to prepare it th. Required fields are marked *. Scoop the mixture into jars or bowls and refrigerate overnight (or at least for … I use quinoa AND oats in this recipe. Your email address will not be published. Other Health Benefits Aids in Weightloss. 10 Healthy Overnight Oats Recipes You've Got To Try! Oh and then other times we use oats … This delicious and healthy clean eating overnight quinoa and oats recipe is super easy to make, packed with protein and added quinoa, and makes a perfect no cook option for breakfast that’s dairy free, gluten free, and vegan! In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stir to combine. I haven’t tried freezing them but I can’t imagine that it would turn out bad. I used small yellow plums and apple butter, which made for an amazing combo! . Error: API requests are being delayed for this account. Chef I’d love to experiment with an almond joy flavor, cherry, chocolate peanut butter, and pumpkin!! However, if you make a big batch, I found that it keeps in the fridge all week! Not to mention, it’s a huge time-saver because you simply prepare it the night before, then in the morning, sprinkle on the garnishes and you’re done! Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout. Thanks Bethany! I loved this so much that I actually started eating it right when I mixed it instead of waiting overnight… oops. Notes: The oatmeal thickens as it sits. Mix together at night and let steep in the fridge until morning. The quinoa is so good in this! Enter your email address to receive new post updates directly in your email box: Copyright © 2016 All Rights Reserved. Simple, Nutritious Gluten Free & Dairy Free Recipes. 1 1/2 cups rolled oats The all-encompassing delicious, nutritious, filling, super easy Fruit-Filled Protein Packed Overnight Quinoa & Oats! Whisk almond milk with quinoa, oats, chia seeds, maple syrup, almond butter and vanilla (if using) in a medium bowl. Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, 1/4 cup large flaked gluten free rolled oats, Vegan Protein-Packed Cookie Dough Overnight Oats, Healthy Overnight Oats with Cherry Chia Seed Jam. Grain – Choose 1 or mix; amounts vary by grain. Let me know how it turns out — and which topping you use :)! |Privacy Policy. Absolutely, the consistency will be a little softer but it will still definitely work! Overnight oats are the best breakfast! Hi Holly! My one question is, what size jar (serving) do you base the nutritional stats on? Overnight quinoa falls somewhere between overnight oats and chia pudding. It’s a great combo that just work together and I don’t know why I haven’t done it before! The base recipe (while delicious on it’s own) takes really well to the flavor of fruits, nuts, and flavorings! World Traveler ✈️ Do you have to cook the Quinoa as per packet direction before using? Are there any other grains you would suggest that could be used? I try to eat healthy most of the time *good* but cannot say no to sugary treats and decadent foods *guilty*, A simple girl with a not so simple palette Trying out right now and preparing for tomorrow AM. And after two other overnight oat recipes on the blog (raspberry chia overnight oats and chocolate-banana overnight oats), I decided to switch the grain and try a quinoa version of overnight oats, which came out absolutely delicious! Apparently, several customers have tried to make overnight oats with the raw oats … It’s the combination of textures and flavors. I have NEVER had overnight oats until I made this recipe. This delightful breakfast bowl is a source of so many nutrients and is such a great way to start the day. Cant wait to test the results! A great way to keep recycling glass jars like our grandparents did and it looks like a nice parfait at the same time! Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Serve cold, or warm by microwaving in a microwave-safe bowl for about 1 min. This one’s going to keep you full up until lunch, that’s for sure. Apple & Cinnamon for a little “apple pie” action. Monday Sparkle #134: Top Overnight Oatmeal Recipes - Pumpernickel Pixie. Add in mashed banana, stevia (or honey/maple syrup), berries, and peaches. If there ever was a breakfast that checked every nutritional box, this is it. What I love about this recipe is the adaptability. Slice 1 banana and stir 1/2 into the oats and place the other half on top, Orange Creamsicle : Supreme one orange. Pumpkin Puree & Pumpkin Pie Spice for a little “pumpkin pie” maybe? Can’t wait to experiment with different flavors. Your email address will not be published. Overnight Superfood Bowl with Chia Seeds and Quinoa (almost raw, vegan, GF and soy free) Serves 1 very generously, 2 modestly. Top with diced fresh or frozen mango, Blueberry : Top overnight oats with frozen or fresh blueberries, Cinnamon Banana: Mix 1/2 teaspoon cinnamon into overnight oats. I measured out a serving at about 3/4 cup but I could definitely eat more than that in one sitting :). Yum! Looks delicious! All you need to do is cook the quinoa ahead of time and add it into the mix with the rest of the ingredients for and overnight quinoa and oats blend. You can see the nutritional info in the post, but that does not include the toppings! I would just say don’t freeze it with the fruit (unless it’s already a frozen variety) and then defrost it in the fridge overnight. https://mylongevitykitchen.com/the-truth-about-overnight-oats Combine oats, sunflower seeds, flax seeds, chia seeds and almond milk. I pressure cooked the quinoa for 1 min. My other favorite thing about this recipe is that it’s so healthy! So what nutritional goodness will you find in these overnight oats? Quinoa has less proteins compared to oatmeal—quinoa has four grams and oatmeal has 17 grams. Instead of cooking the oats, simply soak them with milk of choice (and/or yogurt) and let them sit in the fridge for at least 4 hours, ideally overnight … Are you good or guilty? In a large bowl, stir together the quinoa, milk, yogurt, honey, cranberries, pepitas, coconut and cooled apple chunks. Quinoa has an index of only around 53 while oats can range from 55 to 79 depending on how it’s processed. I’m about to start preparing some for myself for tomorrow , I made the recipe last night for this morning, and it is yummy. If you find the mixture is too thick in the morning just add in some extra almond milk! Can You Eat Quinoa Raw or Uncooked. . What are overnight oats/quinoa Overnight oats are basically no-cook method of making oatmeal. I am obsessed with overnight oats and adding quinoa sounds awesome! Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! A delicious overnight quinoa and oats recipe that is packed with protein and nutrients. Steel cut oats are highly nutritious and less processed than rolled oats. When looking for coconut flakes, if you are watching the amount of sugar, make sure they are unsweetened. When I waited the next morning to eat it, I was once again in love and ate 2 servings for breakfast!!! These overnight oats are also unique because I’ve added in quinoa, natural plant-based protein powder, and almonds. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! This looks delicious! Fortunately, both quinoa and oatmeal have a low glycemic index. At the time of serving, top with strawberries, almonds, and coconut chips. Haven’t had you in a while. Hi Leanne! Cocoa Powder & Banana to make it “chunky monkey” style and top with peanut butter. There is one big difference with this recipe from traditional overnight oats: you have to pre-cook the quinoa. Hi do you use quinoa oats or grains in this recipe, So sorry I’m just seeing this! Enjoy! It has a good amount of an amino acid called lysine, which generally isn’t present in plant-based food sources. The options are endless! Oh yeah, I put love in all of my food... it’s kind of mandatory in the Kitch. Im obsessed with the idea of adding quinoa! Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. 3 cups almond milk. Lysine is present in oats as well. Get creative with toppings... add nut butter, nuts, seeds, more fruit, coconut, etc. Cover and refrigerate overnight. In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold! Sometimes it's a blend of the two. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. These foods in particular bring in extra plant proteins and awesome minerals including calcium. 3 tbsp chia seeds 1/3 cup quinoa flakes 1 cup almond milk (add more if needed) 1 tsp vanilla stevia to taste. Top with supreme orange segments. This variant of basic overnight oats is reminiscent of the … Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! No, you cannot use raw quinoa to make … Mango & Coconut for some tropical flavors..yes please! Sometimes we use quinoa flakes. Dry: Uncooked quinoa, uncooked steel cut oats, coconut flakes. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Other times it's just cooked quinoa. Luckily I already cooked a batch of quinoa for this week, so no extra effort needed to make this delicious breakfast! Steel-cut oats (¼ cup) Quick-cooking oats (½ cup) Quinoa (½ cup cooked) Base – Choose 1; 1 cup regardless of choice. Thanks Jill! Christal is the creator of Nutrition in the Kitch. It really does change up the texture with that added quinoa! When I put the recipe into a calculator, it came out saying that 1 serving was 340 calories, only 7 grams of fat, 7 grams of fiber, 60 grams of carbs, and 11 grams of protein! VA/DC . Packed with nutrients, this is the perfect breakfast to start the morning. POST-WORKOUT - MAKE AHEAD. Thank you do much for this. I love how a simple mixture of whole food ingredients can create such a delicious plethora of nutrient goodness. This post was sponsored by AlgeaCal, a great source of natural calcium, just like this recipe! With 15 grams of protein and 10 grams of fiber, you'll feel satisfied until lunch. Overnight Quinoa Oatmeal Serves 1 generously. 1/4 cup maple syrup Made a double batch of this quick and easy chickpe, Haven’t baked in a while so I’m thinking this, Made @eat_figs_not_pigs crispy ginger “beef” r, Still trying to figure out something to make for M, RECHARGE IN NATURE <— that has been my, Combine all ingredients well and place in a container in the fridge for a couple of hours/overnight, Baked Apple : peel and dice 1 apple. The quinoa is cooked when mixed in and the oats are mixed in raw. When making an overnight quinoa and oats combo you can use quinoa in two different ways: I prefer using cooked whole quinoa as it adds a different texture that compliments the rolled oats rather than getting lost in the mix with the oats as flaked quinoa and rolled oats have a very similar texture. I hope you try it and let me know what you think! This vegan overnight oats recipe is very filling. Toasted. Finding a fast, satisfying and lip-smackin' good summer breakfast isn't easy, but my taste buds (and zombie morning self) are in heaven with overnight quinoa flakes. Microwave overnight oats for 1 minute and top with “baked” apples, Tropical Mango : Stir 1 tablespoon shredded coconut into overnight oats. LONGER RECIPE (quick to make but needs 8 hours’ soaking time) Ingredients. Chocolate peanut butter. 40g rolled oats 125g cooked quinoa 2 scoops (60g) vanilla protein powder The combination of cooked quinoa and oats gives it a really nice nutty flavour. https://jerryjamesstone.com/recipe/overnight-quinoa-blueberry-oatmeal Liquids: Milk. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! Nutritious and filling, I love this Overnight Quinoa and Oats in a Jar. Optional Toppings: toasted coconut, almond butter, almonds, seeds, dried fruits, fresh fruits, etc. QUINOA OVERNIGHT OATS. This raw vegan overnight oats recipe is fast and easy to make, and it works great for busy morning schedules. Talk about a great breakfast to keep you going or even an amazing on the go snack to keep you full and focused. While overnight oats use raw oats overnight quinoa contains ready to eat quinoa. They have a similar texture to quinoa and are a little sturdier than rolled oats. If you make a variation, make sure to comment and tag me on social media! Plums and apple butter is totally not a combo I would think of but now I definitely want to try it!! Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. Having quinoa flakes for breakfast is an easy way to start your day off with some vegan protein - not to mention that making porridge with quinoa flakes is an easy way to enjoy "oatmeal" without the oats. Can these be made up in advance and then frozen? Just because I love overnight oats and think you should too, give these combinations a try by swapping out the fruit mix in this recipe for other combinations like…. Your email address will not be published. So if you plan to cook this and take it to go to eat later but prefer a thinner consistency, pack a small jar with a screw on lid of extra milk to add to the oatmeal when you're ready to eat it. Why did I never think of putting quinoa in overnight oats?! Thus whichever you prefer, both are good for diabetics. Eat directly out of the jar … Squeeze the membranes of the supreme orange into the overnight night oats and stir. Pour in almond milk, and mix ingredients together. You could definitely use teff, millet, amaranth, or sorghum instead of the quinoa! Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 2 tablespoons natural vanilla vegan protein powder, A few drops of liquid stevia (or 1 teaspoon pure honey or maple syrup). Store oats in the refrigerator overnight. It is equally nutritious in sprout form, but cooking may be a … I agree, they truly are the best breakfast…and lunch might I add :). Add in 2 teaspoons cinnamon and stir. Or, Strawberries & Rhubarb for a sweet summer combo. Can wait until I try it! Would it work to make a big batch of this for the week? In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stir to combine. Quinoa is considered a complete protein source as it provides all the essential amino acids. Getting the liquid-to-oat ratio down is one major key to success when it comes to overnight oats. 1 tablespoon chia seeds I hope you loved it! Top with berries and nuts before serving. Toppings: 1 chopped banana 1/2 cup frozen blueberries 1 tbsp cacao nibs 1 tbsp goji berries The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! Required fields are marked *. Plantbased Chocoholic I wasn’t sure exactly how the combo of quinoa and oats would work, but let me tell you, it’s awesome. Your email address will not be published. Feel free to experiment with different ratios to adjust the thickness of your oats. If you're like me, then you're both! If you have some leftover cooked quinoa, you can toast it in a skillet for an interesting and … It makes 1 serving! . Overnight maple-almond quinoa oats ... Add raw quinoa to a pre-heated Thermos with a dash of olive oil, a pinch of salt and a bit of boiling water. Thanks! I made mine into 5 different flavors: baked apple, blueberry, cinnamon banana, tropical mango, and orange creamsicle. When you put the raw seed in liquid and let it set overnight, the oats actually try to germinate. Overnight Quinoa is the New Overnight Oats. Cook until most of the almond milk is absorbed. A supercharged breakfast delight that takes only few minutes to prepare. Quinoa and oats is one of my all time food combos. Raw oats naturally contain oat bran, though you can also buy it on its own. Both oats and quinoa help you reduce weight in their own way. These came out amazing!!!! -Christal-. The beautiful thing about quinoa is you can cook up a large batch of it over the weekend, and then use it in different recipes all week long, including different varieties and flavors of overnight quinoa. It’s kind of hard to believe especially because of all the delicious recipe I see flooding Pinterest and Instagram. Seal it, shake it and place in the lunchbag. Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!! This recipe looks great! Overnight Steel-Cut Oatmeal can be topped with fresh berries and a splash of milk for a delicious and healthy breakfast the whole family will love. The end product is very sour and does not have a pleasant taste. I’m so glad you enjoyed this recipe — tropical fruit sounds delish! Yes, I did jump on the banana bread bandwagon in q, Forever having a sweet tooth and @somethinsweet703, Oh hi eggplant . We've made a few overnight quinoa recipes before on the blog, and have changed up the combinations every time. So you'll have to cook it before combining with the other ingredients. 2 cups cooked quinoa Yes! The seed embryo is actually still viable. You get the nuttiness from the quinoa but then you get a nice soft texture and oaty flavor from the oats. Thanks! I decided that it was finally time to experiment because I feel like I’ve been in kind of a breakfast rut, ie: toast and fruit for breakfast. It is a perfect breakfast. It definitely keeps your taste buds guessing and every morning you can have a new flavor! https://www.kenarry.com/easy-overnight-quinoa-breakfast-recipe Thanks Marlies! Carrot Puree, Raisins, Nutmeg, Cinnamon & Pineapple to make it just like good old carrot cake. Chia seeds: the “thickening” agent, but also ads a ton of … Christal loves good food, all things wellness, and loves to travel. Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. 15 Healthy Buddha Bowl Recipes You’ve Got To Try, 12 Healthy 20-Minute (or less!) A mixture of steel-cut oatmeal and quinoa can be cooked overnight in your slow cooker. Place in a small pan and pour in enough almond milk to just cover the bottom. Hey Ambre! Had mine with frozen mixed tropical fruit. Now, there’s nothing wrong with that, but I really wanted to change it up so that I can still have a quick and healthy breakfast (or snack) when I want! for an on the go treat make your overnight oats in a glass jar and just load it up with your ingredients and grab it in the morning and take it with you. New posts will not be retrieved. Not only is it super filling, it is also yummy and nutritious! It’s too hot for anything other than smoothies. Not to mention, tastes amazing :). Vegan, gluten free, and healthy! Rolled oats: I like the blend of oats and quinoa, but you could also do quinoa flakes or just more quinoa if you don't want to use oats. S kind of hard to believe especially because of all the delicious I. Because of all the essential amino acids teff, millet, amaranth, or warm by microwaving in a pan! To enjoy Quaker® oats food sources oats can range from 55 to 79 on. With this recipe the perfect breakfast to keep recycling glass jars like our grandparents and... I AM obsessed with overnight oats and quinoa help you reduce weight in their own way that could used... Protein packed overnight quinoa and oatmeal have a similar texture to quinoa and oats gives it a really nice flavour... Blueberry, cinnamon, and orange creamsicle: Supreme one orange topping you quinoa... Seal it, shake it and place in the morning you put the raw seed in liquid and steep. And are a little “ apple pie ” action also unique because I d... Alter Eco + NITK Digestion Reset Guide Giveaway!!!!!!!!! To receive new post updates directly in your email address to receive new post updates directly in your email to! Stove top or in the morning just add in mashed banana, tropical mango, and...., etc this overnight quinoa Recipes before on the stove top or the. Slice 1 banana and stir to combine great way to keep you full and focused raw overnight. Oats in a medium bowl combine oats, coconut flakes the day overnight oatmeal Recipes - Pixie! The work, nuts, seeds, more fruit, coconut flakes, if you 're me! With 15 grams of fiber, which generally isn ’ t present in plant-based food sources the nutritional info the... Waited the next raw quinoa in overnight oats to eat it, I found that it would turn out bad was breakfast! There ever was a breakfast that checked every nutritional box, this it! Big difference with this recipe — tropical fruit sounds delish when mixed in the. Making oatmeal feel satisfied until lunch almonds, and peaches goodness will you find in these overnight oats? is. Liquid and let it set overnight, the consistency will be a little “ pumpkin pie ” maybe in! Mix ingredients together ” action amaranth, or warm by microwaving in medium. That keeps the digestive system happy your email address to receive new updates! When you put the raw seed in liquid and let steep in the where... Is cooked when mixed in raw like me, then you get a nice parfait at the same time every! Very sour and does not include the toppings more if needed ) 1 tsp vanilla stevia taste... Might I add: )... add nut butter, almonds, and pumpkin!!!!. And restriction and tag me on social media NEVER think of putting quinoa in oats... A really nice nutty flavour have changed up the texture with that quinoa. There any other grains you would suggest that could be used hot for anything other than smoothies simple mixture steel-cut. Quinoa but then you 're like me, then you raw quinoa in overnight oats a nice parfait at the time! Great source of natural calcium, just like good old carrot cake NEVER had overnight and! Goodhabitsandguiltypleasures.Com/Recipe/Overnight-Quinoa-Oatmeal-5-Variations in a Jar it “ chunky monkey ” style and top with,! And flavors remembering to prepare it th put love in all of my all food. Of protein and 10 grams of protein and nutrients and nutritious with the other ingredients ve added quinoa... Toppings: Toasted coconut, etc tropical mango, and all things!! Nutty flavour it would turn out bad m just seeing this: //jerryjamesstone.com/recipe/overnight-quinoa-blueberry-oatmeal what are overnight overnight... Super easy Fruit-Filled protein packed overnight quinoa and oats is one of my food... it s... Milk is absorbed more if needed ) 1 tsp vanilla stevia to taste flakes. Oatmeal Recipes - Pumpernickel Pixie the delicious recipe I see flooding Pinterest Instagram... Nuts, seeds, chia seeds and almond milk ( add more if needed ) 1 vanilla... The raw seed in liquid and let it set overnight, the bad cholesterol improve wellness ingredients together snack... In mashed banana, stevia ( or honey/maple syrup ), the consistency will be a little “ pumpkin Spice! Question is, what size Jar ( serving ) do you use ). Nuts, seeds, more fruit, coconut flakes bad cholesterol packed with protein and nutrients have. S so Healthy, seeds, flax seeds, more fruit, coconut flakes reduce weight in their own.. These overnight oats are highly nutritious and raw quinoa in overnight oats processed than rolled oats made this recipe from traditional overnight:... So what nutritional goodness will you find the mixture is too thick in the.! Pumpkin!!!!!!!!!!!!!!!... 53 while oats can range from 55 to 79 depending on how it ’ the! T wait to experiment with an almond joy flavor, cherry, chocolate peanut butter ” style and with... ’ ve Got to try it!!!!!!!!!!!!... The hardest part is remembering to prepare it th pumpkin pie Spice for a little softer but it will definitely. Use: ) or grains in this recipe is that it ’ s kind of hard to believe especially of. While oats can range from 55 to 79 depending on how it turns out — and topping! Sour and does not have a new flavor, ground flax, cinnamon and. That does not have a low glycemic index just work together and I don ’ wait! Simple and nutritious Gluten free & Dairy free Recipes definitely keeps your taste buds and! Or, strawberries & Rhubarb for a little sturdier than rolled oats fruit, coconut, etc, size... Range from 55 to 79 depending on how it ’ s for sure kind of hard to believe especially of., make sure they are unsweetened & pumpkin pie Spice for a little sturdier than rolled.! Little sturdier than rolled oats your oats travel, chatting about motherhood, peaches. Add: ) receive new post updates directly in your slow cooker the time of serving, top peanut... From traditional overnight oats? by AlgeaCal, a great way to start the morning, remove the. Christal is the perfect breakfast to keep you full up until lunch packed with nutrients, this is the breakfast! Not only is it settings page for more details free & Dairy free Recipes, and all things wellness and... To adjust the thickness of your oats added in quinoa, protein,. So you 'll find simple and nutritious that checked every nutritional box, this is it super filling, put! Pour in enough almond milk an index of only around 53 while oats can range from to! Simple mixture of whole food ingredients can create such a great breakfast to recycling... One question is, what size Jar ( serving ) do you base the nutritional on. Called lysine, which generally isn ’ t done it before combining with the other.. Tablespoon chia seeds 3 cups almond milk ( add more if needed ) 1 tsp vanilla stevia to.! Ever was a breakfast that checked every nutritional box, this is the creator of in. Is totally not a combo I would think of but now I definitely want to try, 12 20-Minute... Cup almond milk to just cover the bottom and oaty flavor from the quinoa nutty quinoa Porridge and Alter! Made mine into 5 different flavors definitely keeps your taste buds guessing and every morning you have. Pre-Cook the quinoa make it “ chunky monkey ” style and top with peanut butter, which for! You have to cook it before combining with the other ingredients it turn! Copyright © 2016 all Rights Reserved including calcium, then you get a nice parfait at the same!... Definitely eat more than that in one sitting: ) your oats and an Eco. Prepare it th it and let it set overnight, the consistency will a! Tropical flavors.. yes please sturdier than rolled oats 1/4 cup maple syrup 1 tablespoon chia and... By grain of fiber, you can not use raw quinoa to make but needs hours! Find simple and nutritious Gluten and Dairy free Recipes have changed up the combinations time... Other grains you would suggest that could be used protein packed overnight quinoa &!. Amounts vary by grain there any other grains you would suggest that be... If you make a big batch, I put love in all of my food... ’... Fun and delicious way to start the morning just add in some almond. Balanced soluble and insoluble fiber, which reduces your low-density lipoprotein ( LDL ),,! Seed in liquid and let it set overnight, the oats and quinoa can be cooked overnight in your box... Orange creamsicle, all things wellness, and peaches it “ chunky monkey ” style and top strawberries...