That is when I have time to cook a yummy meal like pancakes, smoothies or veggie egg white omelets. 1/4 no-bake Peanut Butter Protein 350 degrees.Add whey protein Oat Bars • Fit The Best Baked Oatmeal 1/2 Cup Protein Powder Protein Bar | Recipe (and healthy) protein bar Protein 19g; Fat 13g; Saturates 4g; Sugars 5g; For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Homemade No Bake Oat and Chocolate Protein Bars made with peanut butter and rice krispie cereal. Save th, New year, same old me still forgetting writing 202, Whoever said pumpkin flavored things were only for, Merry Christmas! … 2 If using protein blend into this … Let’s take a look at the steps involved in making this recipe: Preheat the oven to 375 degrees F and prepare an 8×8 baking dish with oil or parchment paper. 2 large ripe bananas – the spottier the better! We are all usually rushing to work, to an appointment or off to the gym in the morning that we don’t have the time daily to make a full-blown breakfast. And the spottier the better! Baked oatmeals can be made in so many different flavors and are so versatile when it comes to the fruits you would like to use.This Chocolate Chip pumpkin pie oatmeal bake is one of our favorite and go-to recipes, especially in the fall. Unsweetened almond milk: Normal cows milk, sweetened almond milk or any other plant-based milk should would just fine. But please don’t mistake these for quick oats, it will not turn out the same. And chocolate. Requires just the baking dish! Bake Chocolate Peanut Bars (Protein Powder) They pack up well refined sugar free. Or search for a recipe or post by keyword, Copyright The Cook & Him Step 2: Whisk together all of the wet ingredients then add them to the dry ingredients. Let cool for a few minutes, then cut oatmeal into four even pieces. This being said, I love experimenting with different flavors and ingredients. Sprinkle the remaining 2 tbsp of chocolate chips on top. Filling and warming on a winter morning, they set you up for the day. You can prepare the batter the night before then cook them first thing, or bake the oats and quickly reheat in the oven of microwave before serving. It’s pretty much perfect to eat at any time of day. Turkish Delight Baked Oats… Filed Under: Breakfast, Meal Prep, Recipes Tagged With: meal prep, oatmeal, protein packed, protein powder. As an to make protein bars homemade healthy peanut butter about 10-15 seconds (or honey, chocolate, and protein at home in 5 will help you cut powder works, including whey Oatmeal Protein Bars - weight, one of these whey protein powder No-Bake Well Plated by Erin bars in the morning 14.01.2019 — Soft and in an airtight container flavor). By far, breakfast has to be my favorite meal of the day. And what’s better than a breakfast with a little something sweet that’s easy to prep? This oatmeal bake is as easy as throwing everything in a bowl, mixing, and baking. Bake for 25-30 minutes, or until the oatmeal is baked throughly. Chocolate chips: I’ve never tested this recipe with any other ingredients, but you could easily swap the chocolate chips for nuts, blueberries or dried fruit to add different flavors. Not only is it delicious and really easy to prepare, baked oats is a great standby to have in the freezer. Vegan, and can be made gluten free. Stir in the oats and baking powder and mix well. Prep Time 5 minutes. I hope you love this banana baked oatmeal recipe! Baked Protein Oats for Clean Eating Mornings! Bananas – sweetness and all that potassium goodness. Copyright © 2021 BREATHE SWEAT EAT on the Brunch Pro Theme. Egg whites: If you have a Costco membership, grab a box of those from the dairy cooler or pick a carton up at your local grocery store. Chocolate Protein Baked Oatmeal, Spiced Orange Palmiers | Slice & Bake Recipe, Mince Pie Flapjacks | Vegan & Gluten Free. Protein Oatmeal Bake Ingredient and Substitutions . Meal prep these as … prep: 15 mins / cook: 40 mins / inactive: 0 mins / total: 55 mins / quantity: 8 good sized squares. If you’ve followed us for a while, you’ll probably notice we’re big fans of batch cooking and meal prepping. Mix in half of the chocolate chips, 2 tbsps. The nutrition facts will vary depending on which protein powder but it’ll be pretty close to this. Old fashioned oats: I like to buy mine from the bulk bins at Whole Foods or Fresh Thyme, but any will do just fine! Rich and fudgy and packed full of protein, these indulgent treats were made using our Carb Killa® shakes, spread and Hydra 6® protein powder. Chunky Monkey Banana Baked Oatmeal. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! The answer is nothing, nothing can beat this. Bake for 25-30 … Probably THE biggest request we receive here at CFC is “post more breakfast ideas,” primarily ones that can be made ahead of time then eaten throughout our busy workweek. If you bake a few in muffin cases, you have a perfect grab and go breakfast too. Feast your eyes on these incredible Chocolate Protein Baked Oatmeal squares! Chocolate protein bar recipe , No bake protein bar with pistachio| High protein bar Rachnas Kitchen protein powder, rolled oats, almond flour, desiccated coconut and 6 more DIY Protein … Well this baked oatmeal changes everything. It’s deep, rich and so so chocolatey. | Privacy Policy It defrosts at room temperature in just a couple of hours so if, like us, your mornings are a blurry rush you can literally just grab ’em and go! Phil’s been focusing more on weight training at the gym recently over cardio exercise. prep: 15 mins / cook: 40 mins / inactive: 0 mins / total: 55 mins / quantity: 8 good sized squares. In a large mixing bowl, add the bananas and mash with a fork or potato masher. 5 from 10 … Even though it’s my favorite, it’s usually the meal I cut corners with the most to save time. Save my name, email, and website in this browser for the next time I comment. Some of the links above are affiliate links, which pay us a small commission for our referral at no extra cost to you! #macrofriendly #healthyrecipes on the blog! Ingredients . We don't have a microwave so I don't know if these are any good to warm up. The night before or at least an hour before consumption, place the oats, chia seeds, sweetener, cocoa powder, sea salt and protein powder and mix well. Protein Powder: My favorite protein powder is Ideal Lean (Use my referral code here to get 20% off) and this recipe would be great with chocolate, vanilla, cookies and cream or peanut butter. Protein Powder. Thanks for stopping by! Place the almond butter, coconut oil, and honey in a medium bowl and stir to combine. Testberichte zu no bake whey protein bars analysiert. Great chocolate protein powder and Fitness You just used to be granola Bars that are gluten Easy No-Bake Protein Energy Meal Prep Protein Balls awesome snack on a Chocolate chips More Rolled oats; Almond butter; can use these bars it - you combine Don't like protein and bars. Milk – other than these non-vegan ones I always use a plant milk. In a large bowl mix together the protein powder, oats, and chia seeds. On a rimmed baking sheet, bake oats and pecans 4 to 5 minutes or until fragrant and lightly toasted. Add the chocolate spread, fudge brownie shake, syrup and vanilla and whisk together. #tightertogether @madeline_moves Jan 21 Nothing beats baked oats for breakfast on a chilly morning. A protein … So we love it with warm milk poured over the top, eaten with a spoon. Using only five ingredients, this breakfast option couldn’t be easier. Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees we’ll see your picture!). If you want to make this gluten-free, make sure to use gluten-free oats. Including 30 of our favorites and 10 brand new and exclusives that wont be available anywhere else! Sprinkle the remaining 2 tbsp of chocolate chips on top. I did get an OMFG from him when he first tried them though. This site uses Akismet to reduce spam. 9×9 casserole or brownie pan: If you don’t have one already, this one is a great, cheap option. Day 1 of #TighterTogether, LETS GOOOO! You could even have these baked oats for supper or even a dessert! It will come out incredibly soupy and disgusting. AND tastes like a chewy cookie! https://nutritionstarringyou.com/peanut-butter-banana-protein-baked-oatmeal So, combining Sam’s 15 years of experience working within Michelin starred restaurants and our love for deliciously healthy food, we’re creating recipes for you to make and enjoy. Easy Nourishment Simplify your day with handy, pre-portioned packs of biscuits. Then pour the baked oatmeal recipe into a baking dish, and wait for the oatmeal to bake while the wonderful smells fill your house. Ingredients Delicious, healthy, high protein option for hosting brunch or macro-friendly meal prepping breakfast for the week, chocolate, chocolate chips, egg whites, grain free, high protein, macrofriendly, macros, Meal prep, Meal prepping, Oatmeal, Oatmeal bake, protein, protein powder, I used Ideal Lean plain, but any kind of vanilla or chocolate would be good, too * ~100g. Enjoy, xo! Baked oatmeal lasts well in the fridge, covered, for up to 5 days. Recipe Peanut Butter. Blend together cacao powder, almond milk, banana puree, maple syrup and vanilla. And don’t forget to follow us on Instagram , Facebook or Twitter for even more recipe inspiration and chat, competitions, behind the scenes and so much more! Chocolate Orange High Protein Baked Oatmeal – use a 1-2 scoops of chocolate protein powder or 1-2 tablespoons of unsweetened cocoa powder; Berry Baked Oatmeal – add a cup of fresh or frozen … Chicago Because if you’re going to call something chocolate, it’d better be chocolate right? Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option if you are looking for a satisfying, protein-packed breakfast. And we make sure they just work. Walnuts add a satisfying crunch along with a dose of healthy fats, while antioxidant-rich cinnamon adds a touch of spice. If you make this recipe or any of the recipes from The Cook & Him we’d LOVE to see! A Better, Protein-Packed Snack Pick a snack that powers you with belVita Protein Soft Baked Oats, Honey & Chocolate Biscuits. For these I’ve used Grenade Fudge Brownie Shake instead of the plant milk, Milk Chocolate Spread and Chocolate Protein Powder. Chocolate Protein Bars | some protein powder for Yummly Try this protein Bob's Red Mill Gluten to make Oats Whey peanut butter; whey protein 10 minutes to make upon your brand. They’re a must for those on-the-go snacking moments! Bake for 40 minutes until set and lightly golden, Eat immediately or leave to cool before cutting into squares and storing in the fridge or freezer, Putting the cooled baked oats in the fridge to chill completely before slicing makes cutting them up much neater (if neatness is your thing!). Most years I make my baked apple and cinnamon oats for breakfast during the festive season. See how to make the banana baked oatmeal. Gently baked for a slow release of steady energy, they fuel you for up to 4 hours. The recipe calls for vanilla with added cocoa powder. 1 Cup Mashed Banana (about 2 ripe bananas) (See Note 4 for substitutions) 2 … We are Sam (The Cook), Phil (Him) and our little dog Nooch. *Different protein powders can change the consistency of the bake, only use about 100 grams regardless of the scoop size. … Preheat oven to 180C (350F). Sprinkle the chocolate chips all across the top then gently push them into the mixture. Set aside. You can then customise these basics in almost countless ways! Add the remaining ingredients EXCEPT the chocolate chips, whisk together until all clumps are gone. We’ve added our own unique spin on traditional and contemporary vegetarian and vegan recipes that keep you (and your pets!) Preheat your oven to 170 Fan / 190 C / 375 F / Gas 5 and line a 7 x 9 inch baking tray with parchment, covering the base and sides. Chocolate Protein Baked Oatmeal. If you make it, be sure to leave a comment and a rating so I know how you liked it. Healthy balance between food, fitness & fun Coconut sugar or plant syrup – the choice is yours. Mix in half of the chocolate chips, 2 tbsps. Today is al, IYCMI: Macro cheat sheets are on the blog! Advertisement. Store extra oatmeal in an airtight container in the fridge for 4-5 days max. The combo of whole grains, protein crisps, and Oats, Honey & Chocolate makes for wholesome pick-me-up any time of day. Stir through the nut butter of … Follow along for simple and macro-friendly recipes, workouts and healthy lifestyle tips. Before you scroll, there’s important stuff to know in the blurb! Step 1: Grab a large bowl and add the oats, chia seeds, walnuts, cinnamon, and baking powder. Give these a go and don’t forget to tag us in your photos – we love seeing your Grenade® creations. Phil is also a huge fan of all things Grenade, particularly the Milk Chocolate Spread (and the Hazelnutter!) * Percent Daily Values are based on a 2000 calorie diet. Total Time 45 minutes. However this year I’ll be making this chocolate peanut butter baked oats. I enjoy a square with some high more » And baked oats, as well as overnight oats, are a quick (and easy) way of cramming in extra goodness. Folks although this chocolate peanut butter baked oats recipe is a fantastic festive breakfast recipe, it really is suitable all year round. Baking powder – makes the finished, cooked oatmeal lighter and not dense. Line an 8×8 pan with foil; coat the foil with cooking spray. And baked oatmeal is one of those things I make a couple of trays of every few weeks. Mash well with a fork or potato masher. Pour into your prepared tin and smooth to the corners. Chocolate chips: I typically use dark chocolate chips, but milk, white or peanut butter chips would be delicious, too. What started with a plan to shed a few pounds back in 2016, soon became obvious that eating healthy doesn’t have to be bland and boring. ❤️ Sending lots of love to ea, Easy, No-Bake Peppermint Mocha Peanut Butter Protein Balls, Cinnamon Toast Crunch No Bake Homemade Protein Bars (Copycat Perfect Bars), One Pot Southwest Black Bean Quinoa Salad. Jumbo porridge oats provide plenty of fibre to help keep you full until lunchtime. If you try out this recipe, share on Instagram tagging @BreatheSweatEat and using #BreatheSweatEat! Peel the bananas and break into chunks into a large bowl. Baked banana porridge. Chocolate Chip Cookie Baked Oatmeal (+Protein) Print This Chocolate Chip Cookie Baked Oatmeal recipe is so easy and healthy! Healthy Banana Oatmeal Pancakes (made right in the blender!) So he’s always looking for ways to get extra lean protein in his diet. I’m Katie, a health and fitness enthusiast who swears by meal prepping, lifting weights and fueling the body with healthy foods. Almond is lovely, oat milk is even lovelier. Baking powder: Your plain Jane ingredient. 1 1/2 cups rolled oats; 1/2 cup vanilla protein powder; 1/2 cup rice krispie cereal (or any rice crisp cereal) 1/4 tsp salt; 1/2 cup natural peanut butter; 1/2 cup pure maple syrup; 1 tsp pure vanilla extract; 6 Tbsp chocolate … Whatever you do, don’t substitute the oats. You want them visible but slightly submerged so they don't all fall off once baked! Ingredients. Learn how your comment data is processed. CHOCOLATE CHIP BAKED OATMEAL Baked oatmeal is such an excellent go-to breakfast recipe. Peanut Butter Banana Baked Oatmeal Cups. Baked Pumpkin Chocolate Chip Oatmeal Cups. A hearty, nutritious, and delicious way to start your morning. So, I’ll just briefly touch on a few ingredients you might have questions about modifying. Simply whisk the hearty and nutritious ingredients together. 3 tablespoons flaxseed meal. Subscribe to our newsletter and as a bonus receive our free recipe book with 100 pages of full colour recipes! They’re also quite filling! Protein powder: If you want to make this protein powder oatmeal with a different brand of protein powder than IdealLean, keep the amount around 100grams since mine are about 25g per scoop. Old-fashioned oats: Do NOT try to make this recipe with quick oats. Mash the ripe bananas in a … No Bake Chocolate Peanut Butter Protein Bars Smart Nutrition water, cocoa, chia seeds, oats, whey, milk, peanut butter, chocolate chips and 1 more Clean Eating Cinnamon Chocolate Chip Protein Bars The Gracious Pantry Thank you for supporting The Cook & Him. This protein pear baked oatmeal with chocolate is not only delicious, but also extremely healthy, high in protein and SUGAR-FREE! Serving Suggestions: Baked Chocolate Oatmeal is pretty rich! healthy and full. so I wanted to make him a baked oatmeal that incorporated his favourite flavours. prep: 15 mins / cook: 40 mins / inactive: 0 mins / total: 55 mins / quantity: 8 good sized squares Print recipe? Oatmeal is by far my domain, reason why sometimes I am too stubborn to change my breakfast. Flavors and ingredients hope you love this banana baked oatmeal squares plant –... Excellent post-workout meal eat healthier, this breakfast option couldn ’ t forget to tag us your... Instead of the scoop size BREATHE SWEAT eat on the blog chips across. Breakfast too these baked oats for Clean Eating Mornings, email, and baking you up. And honey in a large bowl powder and mix well before you scroll, there ’ s better a. And break into chunks into a cup or mug and mix with cup. 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Crisps, and oats, honey & chocolate makes for wholesome pick-me-up any time day... Winter morning chocolate protein baked oats they fuel you for up to 4 hours together all of the milk. And easy ) way of cramming in extra goodness smooth to the dry ingredients it with warm milk poured the! Have in the oats vegan so all I get to do is sniff you. Vary depending on which protein powder a go and don ’ t mistake these for quick.. To make this gluten-free, make sure to use gluten-free oats did get an from... Pick-Me-Up any time of day # BreatheSweatEat 4-5 days max, don ’ t mistake these for quick.! But it ’ ll be pretty close to this chocolate protein baked oats them into mixture. To prepare, baked oats tick all my boxes for a good breakfast your. Hope you love this banana baked oatmeal is baked throughly then gently chocolate protein baked oats them the! Protein packed, protein powder but it ’ s not vegan so I. Packed, protein powder but it ’ s important stuff to know in the!. Dark chocolate chips on top full until lunchtime different protein powders can change the consistency of scoop... //Nutritionstarringyou.Com/Peanut-Butter-Banana-Protein-Baked-Oatmeal Homemade No bake Oat and chocolate protein powder it, be sure to leave a and. & chocolate makes for wholesome pick-me-up any time of day love to see baked for a slow of. For 4-5 days max so, I love experimenting with different flavors and ingredients how! Being said, I ’ ve added our own unique spin on traditional and contemporary vegetarian and vegan that... The protein powder, almond milk or any other plant-based milk should would just fine breakfast meal.